Mindfulness brings a growing sense of peace and ease in the way we live our lives.
Mindful Movement is a series of easy gentle exercise movements to bring mind and body together. These exercises can even be done sitting on a chair so all age groups and abilities can do these.
Mindful Movement classes held at The Church in Great Notley, Bridge End Lane, Great Notley, Braintree, Essex CM77 7GN every Friday evening 7.30-8.30pm. Classes are £5 per class, £4 per class concessions (12-16 years and Seniors 60+).
Come along and join in these relaxing sessions and meet new friends too.